Privacy Policy

English · 中文

English

Effective 17 October 2026

The short version. One More Plate keeps your training on your iPhone. We run no servers, there are no accounts, and the app sends nothing on its own. Your data moves only when you move it: to Apple Health if you turn that on, to Files when you save a backup there, and wherever you share an export, a card or text. With Pro and the app on your Apple Watch, a workout you start also runs as a workout on the watch, and Apple Health records your heart rate during it (section 4). We can’t see your workouts.

1. Who we are

One More Plate (加一片) is made by Zijie Wu, an individual developer in Glasgow, United Kingdom (“we”). Contact: support@onemoreplate.app.

We are based in the UK. We have not appointed a representative in the EU, because we process personal data only occasionally, when you email us, and not on a large scale (GDPR Art. 27(2)(a)).

2. What the app keeps, and where

Everything below stays on your device, in the app’s own storage:

• your workouts: exercises, sets, weights, reps, effort ratings, how your joints and muscles felt at the start if you answered, notes and times;
• your plans and how far you are through them;
• the training profile you fill in, such as your goal, experience, training days and session length, the joints that bother you if you pick any when you set up a plan, and optionally your estimated maxes;
• body measurements you choose to log, such as body weight and body fat, with any note you add;
• exercises you create, and your settings;
• backups of your data, as files in the app’s own storage: a daily one while “Auto backup” is on (it is on unless you turn it off), any you make with “Back up now”, and a safety copy the app makes before each import. The app keeps the newest seven of these, of any kind, and deletes older ones;
• short-lived copies the app makes while you save a backup to Files, export a spreadsheet, share a card or import a file. Each is deleted once it has been used, and any left behind are deleted when you delete your data in the app.

Heart rate is not on this list: with an Apple Watch (Pro), the app shows your heart rate live during a workout and on its summary afterwards, but never stores it (section 4).

None of it is sent to us. The app contains no analytics, advertising, tracking or crash-reporting code, and it makes no network requests of its own. Only Apple’s own services it uses connect to Apple, such as the App Store when you buy or restore Pro (section 6).

3. When data leaves the app

Only when you send it:

• Export as a spreadsheet creates a CSV file, and you choose where it goes through the iOS share sheet.
• Share cards are images you choose to share. If you choose Save Image, the card is added to your Photos (and to iCloud Photos, if you use it). The app can add to Photos but never reads it.
• Ask your own AI puts a summary of your recent training into text that you share through the iOS share sheet. Once you paste it into an AI service, that service’s terms and privacy policy apply, not ours.
• Save backup to Files saves a backup of your data as a file in the place you choose in Files. If that place is iCloud Drive or another storage provider, the file is kept under Apple’s or that provider’s terms, not ours. You can import it back into the app.
• Also copy to a folder, if you turn it on, puts a copy of each day’s backup in a folder you pick in Files and keeps the newest seven there. The same terms apply as for Save backup to Files. The app deletes only its own older copies in that folder, never anything else.
• Apple Health, if you turn it on, receives each workout you finish: its start and end time, or, for a workout your Apple Watch recorded (Pro), the workout the watch recorded, with its active energy (section 4). With Pro and the app on your watch, the watch runs a workout session for each workout whether saving is on or off, and Health records your heart rate during it; the switch decides only whether the workout is saved to Health.
• Your iPhone’s own backups (iCloud Backup, or a backup made on a computer) may include the app’s storage. Those backups are made under Apple’s terms and your device settings, not ours.

When you bring a file in:

• Import from Files lets you pick a backup you saved in Files. The app first saves a safety copy of your current data, then copies the file you pick, merges it into your data, and deletes the copy; the original stays where it was.
• Import from Strong or Hevy lets you pick that app’s CSV export in Files. The app copies the file you pick, reads it, and deletes the copy; the original stays where it was. Nothing is sent anywhere.

4. Apple Health

Saving to Apple Health is off unless you turn on “Save workouts to Apple Health” (Profile → Connections & data). Then each workout you finish is saved to Health as Traditional Strength Training, with only its start and end time: no sets, weights, calories or distance. A workout your Apple Watch recorded is saved as the watch recorded it instead, with the active energy it measured; Apple Health may show the heart rate your watch measured during it (below). Health also records which app and device wrote it, and the app adds a random workout ID. A workout ends at your last logged set, and one with no logged set isn’t saved. The app reads only heart rate and workouts from Health, and only for the Apple Watch features below. Health is Apple’s store on your device (and in iCloud if you sync Health there); we never receive any of it. We never use Health data for advertising, marketing or data mining, and never sell or share it. Turn saving off with the same switch or in the Health app. Workouts already saved stay in Health until you delete them there.

Apple Watch and heart rate (Pro). If One More Plate is on your paired Apple Watch, a workout you start on your iPhone also starts a workout session on the watch, whether “Save workouts to Apple Health” is on or off (the switch decides only whether the workout is saved to Health), and Apple’s HealthKit records your heart rate and active energy during it, as for any watch workout. The first time, iOS asks on the watch and on the iPhone whether the app may read your heart rate, and on the watch whether it may save workouts, which a watch workout needs even if you don’t save to Health. While you train, the watch passes its latest heart rate straight to your iPhone to show on both screens; it isn’t kept. To show your workout on the watch, your iPhone sends it the current exercise and set, with its weight and target reps. The watch keeps only the latest of these until the next one replaces it, and stores nothing else.

• What is written. With “Save workouts to Apple Health” on, the workout saved to Health is the one the watch recorded, instead of the iPhone’s entry with only a start and end time. Either way, one workout is saved, not two. With the switch off, the watch throws its workout away and the app saves nothing, though the heart-rate readings the watch took may stay in Health, as Apple keeps them.
• What is read. Only two things: the heart rate Health holds from a finished workout’s start to its finish (at most 12 hours), and only for a workout a watch recorded; and workouts, only to check whether the watch already saved this one. Reading heart rate doesn’t need the Save switch.
• Where it shows. The workout summary shows your average and highest heart rate and a heart-rate curve. They are read from Health each time they are shown, and heart rate is never stored in the app, its backups or its exports. The app keeps only a list of which workouts a watch recorded (workout IDs, no readings), on this iPhone only and never in a backup or export.
• Share images. The curve and your average and highest heart rate appear on a workout’s share image only when you share it and leave its “Heart rate” switch on (it is on each time the preview opens).
• Your choice. Change the permission at any time in the Health app (your profile → Apps → One More Plate) or in iOS Settings (Privacy & Security → Health → One More Plate). Without it, the watch still shows and logs your sets; no heart rate is shown.

Heart rate and other Health data never reach us: there is no server, and the app sends nothing over the internet. We never use them for advertising, marketing or data mining, never sell them, and never share them with third parties. They are used only to show your training back to you. A heart rate leaves the app only on a share image you send yourself.

5. Notifications and Live Activities

Rest-timer alerts are scheduled on your device. The workout shown on the Lock Screen, in the Dynamic Island and on your Apple Watch comes from data on your device. There is no push server.

6. Purchases

One More Plate Pro is sold by Apple. Apple handles the payment and your Apple Account under its own terms and privacy policy; we never see your payment details or your Apple Account. To know that you own Pro, the app keeps on your device Apple’s product identifier and transaction identifier, the purchase date, whether you bought Pro or have it through Family Sharing, whether it was a test purchase, and when the app last confirmed the purchase. If you start the free 30-day trial, Apple records it as a free purchase, and the app keeps on your device when the trial started. Buying, restoring or checking Pro goes through Apple’s App Store. Refunds go through Apple. Your statutory rights are not affected.

7. Ratings

The app may ask iOS to show its rating prompt; iOS decides whether it appears. Ratings and reviews go to Apple, not through us. The app keeps only the date it last asked.

8. If you email us

If you email support@onemoreplate.app, we receive your email address, the name your mail app shows, and what you write. We use it only to answer you. We keep it for no longer than 12 months after the conversation ends, and we delete it sooner if you ask. Cloudflare passes the email on to our Gmail mailbox, where Google stores it under its own terms; we share it with no one else.

Please don’t send your export files or health details. If you do, we will delete them, unless you ask us to use them to solve your problem.

For people in the EU and UK: we process your email because we have a legitimate interest in answering you, or because you asked us to act. If you ask us to use health details you sent, we rely on your explicit consent (GDPR Art. 9(2)(a)), which you can withdraw at any time. Your email may be stored and processed outside your country, including in the United States, by Cloudflare and Google. Both take part in the EU–US Data Privacy Framework and its UK extension, and otherwise use standard contractual clauses.

9. Your choices and rights

• Delete. “Delete training and personal data” (Profile → Connections & data → Backup, import & privacy) removes your workouts, plans, templates, training profile, body measurements, custom exercises, and the backups saved in the app. Your language and theme stay, and so do the saved Pro purchase and trial records, so Pro stays unlocked and the trial isn’t offered again. It also turns off “Save workouts to Apple Health”; workouts already saved to Health stay there until you delete them in the Health app. Deleting the app removes everything in its own storage. It also stops “Also copy to a folder”. Backups you saved to Files or that were copied to your folder, and files you exported or shared elsewhere, are yours and are not touched.
• Your training data never reaches us, so we cannot access, correct or delete it for you. It is under your control on your device.
• Emails you sent us, wherever you live: you can ask to see, correct or delete them, to restrict how we use them, or to get a copy in a portable format. You can object to how we use them, and withdraw any consent you gave.
• Complaints. If you’re unhappy with how we’ve handled your personal data, tell us first at support@onemoreplate.app; we’ll acknowledge your complaint within 30 days. You can also complain to the UK Information Commissioner’s Office (ico.org.uk) or to the data-protection authority where you live.

For people in California: we don’t sell or share personal information, as California law defines those words. The app itself sends us nothing, and nothing in it tracks you across other apps or websites, so a Do Not Track signal has nothing to switch off; the app doesn’t look for one.

10. Consumer health data (US)

Some US state laws, such as Washington’s My Health My Data Act and Nevada’s consumer health data law, ask for a separate notice about consumer health data. This is ours.

• What: the training you log, the body measurements you choose to log, the joints you say bother you and how you felt at the start of a workout, and, with Pro and an Apple Watch, the heart rate the app reads from Apple Health.
• Where it comes from: you, and Apple Health on your device.
• Why: only to run the app for you: to plan and adjust your training and show it back to you.
• Who receives it: no one. It stays on your device; we never receive it, never sell it and never share it. It leaves the app only when you send it yourself (sections 3 and 4).
• Your rights: you can see, export and delete all of it in the app (sections 3 and 9). Because it never reaches us, we hold none of it. For questions, email support@onemoreplate.app.

11. Children

One More Plate is not directed at children under 13. We don’t knowingly collect personal information from children under 13. If we learn a child under 13 has emailed us, we delete it.

12. Health

One More Plate is a training aid, not medical advice. The measurements and training data you enter stay on your device (section 2) unless you send them yourself (sections 3 and 4).

13. Changes

If we change this policy, we will update the date at the top. If a change would mean the app starts collecting data, we will tell you in the app before it happens.

中文

生效日期：2026 年 10 月 17 日

简要说明： 加一片把你的训练记录留在你的 iPhone 上。我们没有服务器，也没有账号体系，App 不会自行发送任何数据。只有你自己操作时，数据才会离开 App：你打开写入后存入“健康”，你把备份存到“文件”，以及你分享出去的导出文件、卡片或文字。如果你有 Pro，且 Apple Watch 上装有本 App，你开始的训练也会在手表上作为一次体能训练运行，由“健康”记录训练期间的心率（见第 4 条）。我们看不到你的训练。

1. 我们是谁

加一片（One More Plate）由独立开发者 Zijie Wu（英国格拉斯哥）开发，下称“我们”。联系方式：support@onemoreplate.app。

我们位于英国。我们没有在欧盟指定代表，因为我们只是偶尔处理个人数据（即你给我们发邮件时），且不涉及大规模处理（GDPR 第 27 条第 2 款 (a) 项）。

2. App 保存什么、存在哪里

以下内容都只存在你的设备上，存放在 App 自己的存储空间里：

• 训练记录：动作、组数、重量、次数、主观用力程度、开练时关节和肌肉的感觉（如果你回答了）、备注和时间；
• 你的训练计划及其进度；
• 你填写的训练资料，如训练目标、训练年限、每周训练天数和每次时长，制定计划时你选的不舒服的关节（如果选了），以及可选填写的预估最大重量；
• 你选择记录的身体数据，如体重、体脂率，以及你给它加的备注；
• 你创建的自定义动作，以及各项设置；
• 数据备份，以文件形式存放在 App 自己的存储空间里：打开“自动备份”时每天一份（除非你关闭，它默认是打开的），你用“立即备份”做的备份，以及每次导入前 App 自动存的安全副本。这几类合在一起只保留最近 7 份，更早的会被删除；
• 你把备份存到“文件”、导出表格、分享卡片或导入文件时，App 临时生成的副本。每份用完即删，残留的会在你于 App 里删除数据时一并删除。

心率不在上面的清单里：使用 Apple Watch（Pro）时，App 会在训练中实时显示心率，并在练完后的总结页显示，但从不保存（见第 4 条）。

以上内容都不会发送给我们。App 里没有任何统计分析、广告、追踪或崩溃上报代码，App 自身也不发起任何网络请求。只有 App 用到的 Apple 自家服务会连接 Apple，比如你购买或恢复 Pro 时的 App Store（见第 6 条）。

3. 数据什么时候会离开 App

只在你自己发出时：

• 导出为表格：生成一个 CSV 文件，通过系统分享面板，由你决定发到哪里。
• 分享卡片：你选择分享的图片。如果你选“存储图像”，卡片会存入你的“照片”（如果你使用 iCloud 照片，也会同步到那里）。App 只能往“照片”里添加，从不读取。
• 问问你自己的 AI：把你最近训练的摘要整理成一段文字，由你通过系统分享面板发出。你把它粘贴到某个 AI 服务后，适用的是该服务的条款和隐私政策，而不是本政策。
• 将备份存到“文件”：把你的数据备份成一个文件，存到你在“文件”App 里选择的位置。如果你选的是 iCloud 云盘或其他存储服务，这个文件就依据 Apple 或该服务商的条款保存，与我们无关。之后你可以把它导入回 App。
• 同时复制到文件夹：如果你打开它，App 每天会把当天的备份再复制一份到你在“文件”里选的文件夹，并在那里保留最近 7 份。适用的条款与“将备份存到‘文件’”相同。App 只会删除它自己在那个文件夹里存的较早副本，不会动其他任何文件。
• “健康”：如果你打开了写入，“健康”会收到你练完的每次训练：它的开始和结束时间；如果这次训练由你的 Apple Watch 记录（Pro），则是手表记录的这次训练，包含活动能量（见第 4 条）。如果你有 Pro 且手表上装有本 App，无论写入开关是否打开，手表都会为每次训练运行一个体能训练会话，“健康”会记录期间的心率；开关只决定这次训练是否存入“健康”。
• iPhone 自身的备份：iCloud 云备份或电脑备份可能包含 App 的存储内容。这些备份依据 Apple 的条款和你的设备设置进行，与我们无关。

从其他 App 导入文件时：

• 从“文件”导入：你在“文件”里选择之前存好的备份。App 会先为你当前的数据存一份安全副本，再复制你选的文件、把它合并进你的数据，然后删除这份副本，原文件仍留在原处。
• 从 Strong 或 Hevy 导入：你在“文件”里选择那个 App 导出的 CSV 文件。App 会复制你选的文件，读取后删除这份副本，原文件仍留在原处。不会发送到任何地方。

4. “健康”

写入“健康”默认关闭，只有你在“我的 → 连接与数据”中打开“把训练写入‘健康’”后才会开启。打开后，你练完的每次训练都会以“传统力量训练”存入“健康”，只包含开始和结束时间，不含组数、重量、卡路里或距离；由 Apple Watch 记录的训练则按手表记录的样子存入，包含手表测得的活动能量；“健康”也可能在这次训练旁显示手表测得的心率（见下文）。“健康”还会记录写入它的 App 和设备，App 也会附上一个随机的训练编号。训练的结束时间是你记录最后一组的时间；一组都没有记录的训练不会写入。App 只从“健康”读取心率和训练记录，而且只用于下文的 Apple Watch 功能。“健康”是 Apple 在你设备上的数据存储（如果你开启了“健康”的 iCloud 同步，也会存到 iCloud）；我们从不接收其中的任何数据。我们绝不把“健康”数据用于广告、营销或数据挖掘，也绝不出售或共享这些数据。你可以用同一个开关停止写入，也可以在“健康”App 里关闭。已经存入“健康”的训练会一直保留，直到你在“健康”里删除。

Apple Watch 与心率（Pro）。 如果你配对的 Apple Watch 上装有加一片，你在 iPhone 上开始训练时，无论“把训练写入‘健康’”是否打开，手表都会为这次训练开始一个体能训练会话（开关只决定这次训练是否存入“健康”），由 Apple 的 HealthKit 像记录其他手表训练一样记录你的心率和活动能量。第一次时，iOS 会在手表和 iPhone 上分别询问是否允许 App 读取你的心率，并在手表上询问是否允许 App 存储训练：即使你不把训练写入“健康”，手表运行体能训练也需要这项权限。训练中，手表会把最新的心率直接传给你的 iPhone，在两边屏幕上显示，不会保存。为了在手表上显示训练，iPhone 会把当前的动作和组，连同重量和目标次数，发给手表。手表只保留最新的一份，直到被下一份替换，不保存其他任何内容。

• 写入什么： 打开“把训练写入‘健康’”时，存入“健康”的是手表记录的这次训练，取代 iPhone 那条只含开始和结束时间的记录；无论哪种，都只存一次，不会存两次。关闭时，手表会丢弃它记录的训练，App 不写入任何内容；但手表测得的心率读数可能仍按 Apple 的方式留在“健康”里。
• 读取什么： 只有两样：已结束的训练从开始到结束这段时间（最长 12 小时）里“健康”记录的心率，而且只针对手表记录过的训练；以及训练记录，只用来确认手表是否已经存过这次训练。读取心率不需要打开写入开关。
• 在哪里显示： 练完后的总结页显示平均心率、最高心率和心率曲线。每次显示时都从“健康”读取，心率从不存入 App、App 的备份或导出文件。App 只记一份“哪些训练由手表记录”的清单（只有训练编号，没有读数），只留在这台 iPhone 上，不会进入备份或导出文件。
• 分享图： 只有当你分享某次训练、并让它的“心率”开关保持打开（每次打开预览时默认打开）时，分享图上才会出现心率曲线和平均、最高心率。
• 你的选择： 你可以随时在“健康”App（轻点头像 →“App”→“加一片”）或 iOS“设置”（隐私与安全性 →“健康”→“加一片”）里更改这项权限。 关闭后，手表照样显示和记录你的每一组，只是不再显示心率。

心率和其他“健康”数据从不会发给我们：我们没有服务器，App 也不通过网络发送任何内容。我们绝不把它们用于广告、营销或数据挖掘，绝不出售，也绝不与任何第三方共享；它们只用于把你的训练显示给你自己。心率离开 App 的唯一途径，是你自己发出的分享图。

5. 通知与实时活动

组间休息提醒由你的设备在本地安排。锁屏、灵动岛和你的 Apple Watch 上显示的训练信息，也来自你设备上的数据。我们没有推送服务器。

6. 购买

加一片 Pro 由 Apple 销售。付款和你的 Apple 账户由 Apple 依据其自身的条款和隐私政策处理，我们看不到你的付款信息，也看不到你的 Apple 账户。为了确认你已购买 Pro，App 会在你的设备上保存 Apple 的商品标识和交易标识、购买日期、你是自己购买还是通过“家人共享”获得、是否为测试购买，以及 App 最近一次确认购买的时间。如果你开始 30 天免费试用，Apple 会把它记为一次免费购买，App 会在你的设备上记下试用开始的时间。购买、恢复和核对 Pro 都通过 Apple 的 App Store 进行。退款通过 Apple 办理，不影响你依法享有的权利。

7. 评分

App 可能请求 iOS 显示评分弹窗，是否显示由 iOS 决定。评分和评论直接交给 Apple，不经过我们。App 只记录最近一次请求的日期。

8. 你给我们发邮件时

如果你发邮件到 support@onemoreplate.app，我们会收到你的邮箱地址、你的邮件应用显示的姓名，以及邮件内容。这些信息只用于回复你。对话结束后最多保留 12 个月；你要求删除的，我们会提前删除。邮件由 Cloudflare 转发到我们的 Gmail 邮箱，由 Google 依据其自身条款保存，我们不与任何其他人共享。

请不要发送导出文件或健康相关信息。如果你发了，我们会删除，除非你明确要求我们用它来解决你的问题。

对欧盟和英国用户：我们处理你的邮件，是基于回复你的正当利益，或应你的请求采取行动。如果你要求我们使用你发来的健康相关信息，我们依据的是你的明确同意（GDPR 第 9 条第 2 款 (a) 项），你可以随时撤回。你的邮件可能会在你所在国家以外（包括美国）由 Cloudflare 和 Google 存储和处理。两家都参加了欧盟—美国数据隐私框架及其英国延伸，其他情况下使用标准合同条款。

9. 你的选择和权利

• 删除：“删除训练与个人数据”（我的 → 连接与数据 → 备份、导入与隐私）会删除训练记录、计划、模板、训练资料、身体数据、自定义动作，以及 App 内保存的备份。语言和主题设置会保留，已保存的 Pro 购买记录和试用记录也会保留，所以 Pro 仍然可用，也不会再次提供试用。它还会关闭“把训练写入‘健康’”；已经存入“健康”的训练仍会保留，直到你在“健康”App 里删除。删除 App 会清除它自身存储空间里的全部内容。它也会停止“同时复制到文件夹”。你存到“文件”或已复制到你文件夹里的备份，以及你已导出或分享到别处的文件，都归你所有，不受影响。
• 你的训练数据从不经过我们，所以我们无法替你查看、更正或删除，这些数据由你在自己的设备上掌控。
• 你发给我们的邮件（无论你住在哪里）：你可以要求查看、更正或删除，要求限制我们的使用，或要求以可携带的格式取得副本；也可以反对我们使用这些邮件，或撤回你给出的同意。
• 投诉：如果你对我们处理你个人数据的方式不满意，请先发邮件到 support@onemoreplate.app 告诉我们，我们会在 30 天内确认收到你的投诉。你也可以向英国信息专员办公室（ICO，ico.org.uk）或你所在地的数据保护机构投诉。

对加州用户：我们不出售也不共享个人信息（按加州法律对这两个词的定义）。App 本身不向我们发送任何内容，App 里也没有任何东西跨其他 App 或网站追踪你，所以“请勿追踪”（Do Not Track）信号没有可以关闭的内容，App 也不读取这一信号。

10. 消费者健康数据（美国）

美国一些州的法律，如华盛顿州的《我的健康我的数据法》（My Health My Data Act）和内华达州的消费者健康数据法，要求单独说明消费者健康数据。以下就是我们的说明。

• 哪些数据： 你记录的训练、你选择记录的身体数据、你说不舒服的关节和开练时的感觉，以及在有 Pro 和 Apple Watch 时，App 从“健康”读取的心率。
• 来自哪里： 来自你，以及你设备上的“健康”。
• 用来做什么： 只用于为你运行 App：安排和调整你的训练，并把它显示给你。
• 谁会收到： 没有人。这些数据留在你的设备上；我们从不接收、从不出售，也从不共享。只有你自己发出时，它们才会离开 App（见第 3、4 条）。
• 你的权利： 你可以在 App 里查看、导出和删除全部这些数据（见第 3、9 条）。因为它们从不经过我们，我们手上没有任何这类数据。有疑问请发邮件到 support@onemoreplate.app。

11. 儿童

加一片不面向 13 岁以下儿童。我们不会有意收集 13 岁以下儿童的个人信息。如果我们得知有 13 岁以下儿童给我们发了邮件，我们会删除该邮件。

12. 健康

加一片是训练辅助工具，不构成医疗建议。你输入的身体数据和训练数据都保存在你的设备上（见第 2 条），只有你自己发出时才会离开（见第 3、4 条）。

13. 变更

本政策如有修改，我们会更新顶部的生效日期。如果某项变更意味着 App 开始收集数据，我们会在变更生效之前在 App 里告诉你。